Hi Ladies!
Congratulations on taking the first step towards attaining GORGEOUS HEALTHY HAIR by joining the Ladies of Aesthetics on a 120 DAY HAIR GROWTH CHALLENGE!! Its going to be a fabolous hair journey as long as you DONT QUIT!.  As we begin this healthy hair journey, remember every step of the way that YOUR HAIR CAN GROW! 
 
Our goal in this 120 Day Hair Growth Challenge is to TRANSFORM DAMAGED, DRY, BRITTLE, SPLIT, LIMP HAIR,  into GORGEOUS, HEALTHY, THICK, BOUNCY, LONG HAIR THAT YOU ARE PROUD OF.

As we jump start into WEEK 1, here is a list of  action items to acc
omplish in the next 7 Days.
1. Go to a professional hair stylist and request to have all your split ends cut off. Split ends occur when the ends of the hair follice split in to two or three parts. This makes the hair weak , damaged and leads to further breakage. Split ends are unrepairable. The only way to get rid of split ends is to cut them off.
2. Drink at least 4-8 cups of water everyday. The hair shaft is comprised of one quarter water. Drink at least 4 to 8 cups of water a day to stay hydrated and grow healthy hair.
3. Change your diet. A proper diet of vitamins, protein, amino acid and minerals play a major role in healthy hair growth. Any deficiency in these natural diet supplements can lead to gradual thinning of hair. Also, get in a habit of taking dietary suppliments that work hand in hand with your new diet plan to promote faster hair growth
4. Exercise. Spend at least 20mins/3 times a week exercising. Working out will help improve blood flow to your scalp. Exercise is just as important as a healthy diet when it comes to growing your hair back. Insufficient blood flow in the scalp area prevents the scalp from receiving all the nutrients that it needs in order to promote healthy hair growth. A steady work out plan will help stimulate the scalp to promote faster hair growth. 




                                                                    

10/4/2012 21:03:41

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